You are strong for getting out of bed in the morning when you are hurting. You are brave for doing the things that scare you or make you...

When striving for more in life, the next step or level can seem so out of reach. You can see it, you see other people who have done or...

Have you ever doubted yourself after being doubted by others ? Do you stop yourself from being your best self because you have been told...

Dreams, aspirations, goals ... All start somewhere... It starts with you! Don’t dismiss your dreams, build them! Break down large goals...

Have you ever thought to yourself... “what if I just start fresh somewhere new”, or “if only I had more money, a different partner, a...

Surviving a traumatic event can result in significant distress (and sometimes post traumatic stress).For anyone who has survived trauma,...

You can..... ☑️ Work hard to achieve your goals ☑️ Overcome challenges ☑️ Thrive ☑️ Determine what you want in life ☑️ Go after your...

Some chapters of your life will come with challenging guests such as trauma, uncertainty, depression, shame, loneliness , adversity.......