Dear Trauma Survivors

Surviving a traumatic event can result in significant distress (and sometimes post traumatic stress).For anyone who has survived trauma, know that .....

▫️It was not your fault

▫️You are a survivor

▫️Don’t give up hope

▫️You are brave

▫️You can start healing/feeling happier

▫️You are not alone

▫️The weight you carry can be lifted

▫️It is never too late to be ready to talk

▫️Your story matters